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Reading Time: 5 min
Last Updated: March 31, 2026
Main Ideas: 5
Reading Time: 5 min
Last Updated: March 31, 2026
Main Ideas: 5

Topic 7.4 Notes – Energy of Simple Harmonic Oscillators

Verified for 2027 AP® Physics C: Mechanics Exam
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In SHM, energy constantly shifts between kinetic and potential forms, but the total mechanical energy stays constant (if there’s no damping). The amplitude ends up controlling everything about the system’s energy.

1. Mechanical Energy in Simple Harmonic Motion

For any system undergoing SHM, the total mechanical energy is the sum of kinetic energy and potential energy:

Etotal=K+U E_{\text{total}} = K + U

For a mass-spring system:

  • Kinetic energy
    K=12mv2 K = \frac{1}{2}mv^{2}
    Depends on the instantaneous speed.

  • Elastic potential energy
    U=12kx2 U = \frac{1}{2}kx^{2}
    Measured from equilibrium x=0x = 0.

So at any moment,

Etotal=12mv2+12kx2 E_{\text{total}} = \frac{1}{2}mv^{2} + \frac{1}{2}kx^{2}

As the mass moves, vv and xx change, so KK and UU change. But their sum does not (assuming no friction).

The graph below shows how KK, UU, and total energy vary with displacement xx:

Study guide illustration

Energy vs. displacement for a mass-spring oscillator

Notice:

  • UU is largest at large ∣x∣|x|, at the turning points ±A\pm A.
  • KK is largest at x=0x = 0, the equilibrium position.
  • The horizontal line shows total energy staying constant.

2. Conservation of Energy in SHM

In ideal SHM, mechanical energy is conserved:

Etotal=constant E_{\text{total}} = \text{constant}

This gives you a powerful alternative to solving x(t)x(t) and v(t)v(t) directly. Instead of using trig functions, you can write:

12kA2=12kx2+12mv2 \frac{1}{2}kA^{2} = \frac{1}{2}kx^{2} + \frac{1}{2}mv^{2}

Why is the left side 12kA2\frac{1}{2}kA^{2}? Because at amplitude x=±Ax = \pm A, the mass is momentarily at rest, so all energy is potential.

This equation shows up constantly on tests. If you know amplitude, you know the total energy immediately.

Example setup (don’t plug numbers yet):
If you’re asked for speed at position xx, rearrange:

v=km(A2−x2) v = \sqrt{\frac{k}{m}(A^{2} - x^{2})}

That square root structure is worth recognizing.

3. Energy at Key Positions in the Cycle

There are two positions you should instantly recognize.

a. At Equilibrium x=0x = 0

  • U=0U = 0
  • Speed is maximum
  • All energy is kinetic

Kmax=Etotal=12mvmax2 K_{\text{max}} = E_{\text{total}} = \frac{1}{2}mv_{\text{max}}^{2}

Since vmax=Aωv_{\text{max}} = A\omega,

Etotal=12m(Aω)2 E_{\text{total}} = \frac{1}{2}m(A\omega)^{2}

Students often think equilibrium means “nothing is happening,” but it’s where the object moves fastest. The net force is zero there, yet the speed is at its peak.

b. At Maximum Displacement x=±Ax = \pm A

  • v=0v = 0
  • Kmin=0K_{\text{min}} = 0
  • All energy is potential

Umax=Etotal=12kA2 U_{\text{max}} = E_{\text{total}} = \frac{1}{2}kA^{2}

Two facts the AP loves conceptually:

  • The minimum kinetic energy is zero.
  • The maximum potential energy equals total energy.

c. Somewhere in Between

At a general position xx:

Etotal=12kx2+12mv2 E_{\text{total}} = \frac{1}{2}kx^{2} + \frac{1}{2}mv^{2}

As ∣x∣|x| increases:

  • UU increases
  • KK decreases

When K=UK = U:

12kx2=14kA2⇒x=A2 \frac{1}{2}kx^{2} = \frac{1}{4}kA^{2} \quad \Rightarrow \quad x = \frac{A}{\sqrt{2}}

That result is commonly tested in multiple-choice.

4. Total Energy and Amplitude

For a spring-mass system, the total energy depends only on amplitude:

Etotal=12kA2 E_{\text{total}} = \frac{1}{2}kA^{2}

This has several important consequences:

  • Energy ∝ A2A^{2}
    • Double amplitude → energy becomes 4 times larger.
  • Larger kk → more energy stored (for same AA).
  • Energy does not depend on where the mass is during motion.
  • Changing amplitude changes total energy.

Students sometimes think larger energy means larger frequency. It does not.
The period T=2πmkT = 2\pi\sqrt{\frac{m}{k}} does not depend on amplitude.

That separation is subtle and often tested in conceptual questions.

5. Solving Energy Problems in SHM

A clean process:

  1. Identify amplitude AA.
  2. Write total energy:
    E=12kA2 E = \frac{1}{2}kA^{2}
  3. Write energy at the position of interest:
    12kA2=12kx2+12mv2 \frac{1}{2}kA^{2} = \frac{1}{2}kx^{2} + \frac{1}{2}mv^{2}
  4. Solve for what you need.

Typical quiz questions:

  • Speed at a given displacement.
  • Displacement where K=UK = U.
  • How total energy changes if amplitude changes.

If you see “released from rest at x=Ax = A,” that immediately tells you the total energy.

Key Takeaways

Total energy in SHM is E=K+UE = K + U and remains constant if no nonconservative forces act.
For a spring oscillator, E=12kA2E = \frac{1}{2}kA^{2}, so amplitude alone sets the total energy.
At equilibrium, U=0U = 0 and kinetic energy is maximum.
At amplitude, K=0K = 0 and potential energy is maximum.
Doubling amplitude makes total energy four times larger because E∝A2E \propto A^{2}.
Frequency and period do not depend on amplitude even though total energy does.

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